Women

Are you tired of doing the same fitness workout every week? Or maybe you need a different source of inspiration to create more in your life?

Martial Arts can be a great complement to your fitness or strength training. There’s so many benefits to it that you really should consider giving it a try. The benefits aren’t just getting into shape or learning self-defense, it goes way beyond that. Martial Arts helps you feel a deeper connection to your soul and rediscover who you truly are.

One of the best things about Martial Arts is that it will push you out of your comfort zone, help you overcome perceived limitations, and build your confidence. The intensity of the training with kicks and punches combinations will give you a whole body workout. The training is fast paced so by keeping your heart rate up during workout you’ll be improving your cardiovascular system, build your endurance, and boost your metabolism for the next 14 hours.

There’s a big misconception, especially among women, that Martial arts is only fit for those naturally born aggressive. This couldn’t be further from the truth for Martial Arts is in reality a tool anyone can use to transmute negative feelings into positive ones. It’s a great channel to liberate feelings of anger, anxieties,  or fears you may’ve been suppressing for a long time. As you liberate yourself from these negative feelings you’ll be opening space to love, laugh and live more.

As an experienced coach, athlete, and a father of two girls, I’ve created this PowerFit training for the woman who wants to tap into her inner power, bring out her best, and get more out of life. I’ve brought into this program a mix of techniques from different modalities of Martial Arts like Kickboxing, Muay Thay, and Jiu Jitsu that were part of my training as a MMA Fighter and developed workouts that will push your limits but are also fun to train. The intensity of the training will always depend on your objectives. Besides working on your endurance and strength you’ll also learn how to properly kick, how to throw a punch, and self-defense techniques. 

My goal with the PowerFit Women’s Program is to train you as an athlete but most importantly is to empower you to properly respond to any of the common attacks used by perpetrators against women like having your hair grabbed or being pinned to the ground. You’ll be learning much more than how to defend yourself or a loved one against aggression, you’ll stretch your situational awareness, learn how to access potential risks, and the best strategies to deal with a given situation.

Do you still need more reasons to give the PowerFit training program a try?

The PowerFit training ...

• Is intense but fun

• Is dynamic and motivating

• You’ll push yourself and train like athletes do

• It works your whole body, simultaneously

• It strengths your cardiovascular system

• It helps to tone your muscles

• You’ll burn more calories per minute than any other training

• You’ll learn how to properly kick and throw a punch

• You’ll learn self-defense strategies

• You’ll build confidence

• You’ll build resilience

• You’ll become more patient, therefore improve your relationships

• You’ll sleep better, therefore get more out of your work/study 

• You’ll increase your cognitive input and output

• You’ll release build up tension, or any other negative feelings

• You can workout together with a partner

I could go on and on listing many more benefits you’ll get by joining the PowerFit Women’s Program, but for now I’ll leave it up to you to make the decision to either remain the same or to get out of your comfort zone and meet your ideal self.